And, here's how to find your sweet spot for timing.
I know modern life is a whirlwind, and fitting in exercise can feel like a daily juggling act. But don't let time be your excuse for not moving or, even worse, for training without a plan. Today, ...
Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...
Plus, the surprising benefits of turning the intensity down a notch.
A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.
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