Hosted on MSN

10-Minute Core Workout You Can Do at Home Without Equipment

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

10-minute core strength workout for runners

Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
The Community Voice

6 Standing Exercises To Strengthen Your Core

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Women's Health

Try this 20-min core workout – no crunches required

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...