When you eat — early or late in the day and over the course of how many hours — may have a big impact on your metabolism, your cardiovascular health and how many calories you store as fat, two new ...

New research suggests eating later in the day, starting at about noon, can promote obesity. Eating all of your meals within a 10-hour window can also have health benefits, another new study found.

Eating within the same 10-hour time frame daily may counter the health consequences of shift work, such as an increased risk of diabetes, cardiovascular disease and cancer. Shift work disrupts ...

New research suggests there may be an ideal window of time to eat during the day. Eating relatively early may be beneficial for weight loss, and keeping meals within a 10-hour period could improve ...

A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that following a time-restricted eating (TRE) protocol which limits food intake ...