Taking on a simple daily fitness challenge can sound almost too easy, at least on paper. Personal trainer and electrician ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

As a fitness coach, I’ve seen firsthand the challenges many face in sticking to a fitness regimen. The key to success often lies not just in hard work and dedication, but in effective planning and ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

Ive been pregnant off and on for the past seven years. Im a runner and I ran through all of my pregnancies, butthats basically all Ive been doing for the past seven years. I go out for a comfortable ...