Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

On moves 1 and 3, do four 10/7/5/3 mini-sets-10 reps, pause 10 seconds; 7 reps, pause 7 seconds; 5 reps, pause 5 seconds; then 3 final reps. On paired exercises (2A, 2B, 4A, 4B), do 10 reps of the ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...