I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Workout Series

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Build Muscle Faster with This 4-Week High-Speed Hypertrophy Program

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to traditional muscle-building protocols to ignite explosive growth on his own journey ...
Women's Health

Transform Your Upper Body In 28 Days With This Dumbbell Arms Workout Program

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Build Serious Muscle with This 10-week Workout Plan

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

It’s Safe To Workout Every Day As Long As You Follow This Rule

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Ready to become a new type of father figure? This workout program helps you shred your dad bod.

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.