The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

One writer in search of a way to fall asleep fast tried the 4-7-8 technique. Never heard of it? Here's everything you need to know. The 4-7-8 Breathing Exercise is adopted from the yogic practice of ...

For some people, falling asleep or coming down from anxiety feels impossible. But some experts believe simply counting 4-7-8 might just do the trick. The 4-7-8 technique is a relaxation exercise in ...

Modern life has turned out to be the silent companion of stress and anxiety in a world that has become faster than we think. From constant notifications to numerous commitments , our brains will ...

Looking for breathing techniques to help you fall asleep fast and reduce your stress before bed? You're in the right place. As a sleep writer, I'm aware that stress is a major sleep disruptor. But as ...

No one brags about eating poorly. No one brags about getting too little, much less any, exercise. No one brags about drinking or smoking too much. But plenty of people brag about how little sleep they ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...