‘It sounds so new age when I say it,’ says Rodrigo Garcia Alvarez, founder of the candle brand Amen, ‘but I finished a gong healing ceremony with Simrat Kaur and asked her; if you could choose a ...

Some say humans now have the attention span of a goldfish — about 8 seconds — though not everyone agrees. Regardless, it seems fair to say that relaxation and focus are two qualities people want more ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...