I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't helping me. Between fighting insomnia and waking up with my stress ...

Feeling tired? It may not be a lack of sleep Rest is more than just getting eight hours of sleep—it's about knowing when your mind, emotions, creative energy, or social battery are tapped out and ...

I'm the first woman in my family to go to college, have control over my finances and career, have agency over my body and choose whether to have children, and how many. Honoring my ancestors' wildest ...

We live in a world of nonstop access and communication, which both connects us and isolates us from ourselves and other people. We reach for our phones when we wake up in the morning to read the news ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

Sleep is not enough. A vacation is not enough. Being a private practice clinician, if I got just one dollar each time I heard a client say, “I’m so exhausted and nothing is helping,” I’d be in the ...

The average child in this country is walking around sleep-deprived. These rest deficits increase a child’s risk of depression, anxiety and risky behavior. Dr. Saundra Dalton-Smith is an internal ...