Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

If you’re new to the gym and trying to lose fat while building muscle, chances are you’re overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...