Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Calorie density is a measure of the calorie content of food relative to its weight or volume. It is also called energy density and is usually measured as calories per 3.5 ounces (100 grams) of food.

Set point weight theory claims that a person’s body aims to maintain fat mass and weight at a predetermined range. It may explain why people tend to regain the weight they lost while dieting. This ...