Yahoo

This 5-Minute Ab Workout Is All You Need for Ripped 6-Pack

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...
Yahoo

A Top Trainer Shares a Smart, Equipment-Free 6-Pack Abs Workout

If your goal is to get a six-pack, you're in for hard work and a disciplined diet—but according to Jeremy Ethier, fitness trainer, and founder of Built with Science, you can train your abs effectively ...

This Upper Abs Workout Will Help You Strengthen Those 6-Pack Muscles

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
Powder

Want Olympian-Level Abs? Winter Vinecki’s ‘300 Abs’ Circuit Will Do The Trick

View post: Whistler Officials Discover "Fraudulent" QR Codes In Parking Lots As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, ...
Women's Health

This 6-Minute Kettlebell Abs Circuit Speed-Sculpts A Strong Core

Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...
Today

This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...
Naija Gist - Latest

This Abs Circuit Workout Will Shock Your Core Into Shape

Instructions: This six-move circuit from Todd Durkin, CSCS, owner of Fitness Quest 10 in San Diego, will turn your summer crush on core workouts into a full-blown love affair. Complete all the moves ...
Bustle

Does The Mikasa Ab Workout Really Give You Six-Pack Abs?

If you’re a fan of the popular anime series Attack on Titan, then perhaps you admire character Mikasa Ackerman’s acrobatics and strength. And you’re not alone — Mikasa’s athleticism paved the way for ...
Today

Bretman Rock’s intimidating ab workout is still viral. Here’s how to do it

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...
Runner's World

A 4-Move Easy Ab Workout for Beginners

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...