While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Black pepper contains piperine, which helps your body absorb the ...