If you’re still unsure if you need an accountability partner or not, here are 5 benefits of having one that will help you achieve your health and fitness goals: You have your own personal cheerleader.

Please provide your email address to receive an email when new articles are posted on . Over 3 years ago, Suzanne Cole, MD, and Aparna Parikh, MD, joined an online 30-day workout challenge with ...

ABERDEEN PROVING GROUND, Md. – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness ...

We all have some level of accountability that motivates us each day, that something or someone driving us to continue moving forward, whether it’s career, financial, family, health, spiritual, or all ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

ABERDEEN PROVING GROUND, Md. – One of the most challenging parts of pursuing any fitness goal is sustaining the long-term commitment needed to accomplish them. One trend in the fitness world is to ...

Navigating the challenges of personal and professional growth requires more than individual effort; it demands a robust support system. Among the often underestimated pillars of this support structure ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

What’s the best way to use an accountability partner? In my last two articles I have told you a lot about the benefits of accountability. But there are a number of ways to get the best out of an ...