Acupressure is a type of complementary therapy. It involves applying pressure to certain points on the body to help relieve pain and other ailments. Acupressure is a form of traditional Chinese ...

You may be familiar with acupuncture, which involves thin needles inserted into your body to treat illnesses. Acupressure is similar but doesn’t involve any needles. Acupressure is done by tapping a ...

When a massage is not possible, an acupressure mat can deliver similar results. However, the scientific evidence on their effectiveness is limited. An acupressure mat, also sometimes called a needle ...

Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...