Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

SIOUX FALLS, S.D. (KELO) — If you’re looking to add some exercise to your daily commute, this is National Bike to Work Week. Your next trip to work could be as easy as riding a bike. “It’s designed as ...

Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two of physical activity — can make a difference in your ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.