Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Bodyweight exercises offer something for everyone “I am a huge advocate of bodyweight training,” says former Royal Marine turned fitness model Sean Lerwill, “it’s something that’s used a lot in the ...

Experts agree that we should all be strength training regularly, which most people assume means lifting weights. Not so. You can try calisthenics too—a type of gymnastic strength training that relies ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold standard for safely and effectively strengthening your abdominal muscles. There are many other functional ...

Looking to get in shape? Find that elusive curve to your biceps? Or just lifting your notebook-stuffed backpack without toppling over? The perfect workout comes in all shapes and sizes, and it’s ...

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

From squats to planks, bodyweight workouts offer strength, endurance and mobility gains — anytime and anywhere. Here’s why this budget-friendly training works. (Pic credit: Pexels) Bodyweight training ...