Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

Chakras are the different energy centers in the body. Your chakra system is complex and is more important than you know. When one of the seven chakras is impeded, it can disrupt energy flows, ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

Most people know that there are seven main chakras in the human body, but some believe there are as many as 114. Our chakra system is made up of energy centers that are powerful tools for instilling ...

Welcome, Spring! As nature bursts back into life with vibrant colors and energizing sunshine, it’s the perfect moment to rejuvenate our minds and souls. In this post, we’ll dive into ten handpicked ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

Black people are constantly berated by negative images and storylines in media that are oftentimes perpetuated within our own families and communities. Positive affirmations can help more of us ...