Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Amla powder with warm water is a popular wellness habit. Experts say it supports immunity, digestion, skin, and hair. It may also help regulate blood sugar and cholesterol. Consume one teaspoon daily ...

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

Discover the ancient power of Amla, the Indian gooseberry. This small fruit is packed with Vitamin C and antioxidants. It naturally enhances skin glow and strengthens hair. Incorporate Amla juice, ...

To get an expert view on this, we reached out to Dr Ruben Bhasin Passi, Consultant - Dermatologist, CK Birla Hospital, Gurugram. Read ahead. Is Amla Oil Good For Hair Growth? Amla oil, also known as ...

Amla, or Indian gooseberry, is a versatile fruit that can be used in a number of vegetarian dishes. Famous for its tangy flavor and health benefits, amla can be used to amp up the taste of your meals.

Amal rarely gets the attention, yet it has always supported the health of many Indian homes. People talk about the candy, or achar made from amla. But here this small fruit is appreciated for its ...