The Chautauqua Alcoholism and Substance Abuse Council is offering an educational session for community members and professionals on anger management from 9:30 a.m. to 12:30 p.m. Friday at the ...
Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...