A health coach shares the top five anti-inflammatory foods she buys regularly from the grocery store. Each costs less than $5. Here, Carr reveals five of her favorite food swaps. As you’ll see, ...

Q I want to try your anti-inflammatory diet, but I'm not sure how many servings of each type of food are desirable. Can you provide specific instructions? A Your question is very timely because I have ...

Chronic pain affects millions of Americans, significantly diminishing quality of life while creating substantial economic and social burdens. While pharmaceutical interventions remain important tools, ...

If you’re looking for a sweet pairing that’s also anti-inflammatory, make dark chocolate and berries your go-to. Dark ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

The human body’s inflammatory response functions as an intricate defense system, protecting against injury and infection. However, contemporary eating habits have transformed this protective mechanism ...

This snack is affordable and packed with healthy fats, fiber and antioxidants. When shopping for snacks, look for options with fiber, healthy fats and little-to-no added sugar. While often associated ...

From gut health to sports nutrition, the wellness trend is dominating food and beverage, amassing a global market value of $6.3tn (Global Wellness Institute). And its success is supercharging sales of ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

Share on Pinterest New research suggests an anti-inflammatory diet may improve outcomes for people with stage 3 colon cancer. GMVozd/Getty Images An anti-inflammatory diet may be beneficial for colon ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ginger isn’t the only inflammation-fighting food—these ...