Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at home and see quick results. Join me in this vibrant and energizing session, ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.