Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Ric Hartig, 78, has been lifting weights all his life, and can still leg press 1,000 pounds. That focus on strength has helped him recover from kidney and pancreatic cancer, a shoulder replacement, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...