This Collection welcomes original research on sleep and athletic performance, including studies assessing the effects of sleep and investigating sleep interventions in amateur, collegiate, and ...

Scientists uncover how targeted probiotics may help athletes go further, recover faster, and stay healthier, if the right strains are chosen and research gaps are closed. Review: Probiotic ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

A new study from Loughborough University has explored how gender-affirming hormone therapy (GAHT) affects the athletic performance of transgender women athletes. Subscribe to our newsletter for the ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to the athlete. They can produce ...

Scientists reviewed nearly three decades of studies and found that while hormones may influence power, endurance, or coordination, the menstrual cycle’s real impact on women’s sports performance ...

The student-athletes are the driving force behind our staff. The strength coaches are dedicated to the development and success of all student-athletes. The foundation is the relationship between the ...