Lillian, a patient of mine, didn’t know who she truly was. She lacked a sense of self. At any given moment of the day, she struggled to know what she felt, what she needed, what she wanted, and what ...

"Showing up as your authentic self" is a buzzy phrase. It rose in popularity several years ago when the constant drumbeat of ...

Core values are the principles that guide your decisions and actions. They are integral to understanding your true self. Identifying your core values include: reflecting on key moments; thinking about ...

Imagine Sarah has just been offered a big promotion: a chance to lead a new department and manage a team of 15 people, which could be a major step forward in her career. However, Sarah has never ...

Here are five powerful habits that will promote authenticity and enable you to give your authentic self into every part of your life—including your leadership—which will bring you greater happiness, ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American Everyone wants to be authentic. You want to ...