You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

It’s always important to stay active and get exercise. However, certain health conditions, such as hypertension, can make especially strenuous forms of exercise dangerous. This is the case when it ...

FRESNO, Calif. (KFSN) -- Movements you should avoid depend on your goals, fitness level, and health history. If your goal is to get in shape and lose some weight, avoid exercises that have a high risk ...

Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...