Welcome to week 3 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...
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I’ve finally started using this underrated piece of kit and it’s transformed my core workouts
Hands up if you see the Bosu ball at the gym but you’re not quite sure what to do with it? Or maybe you have one sitting idle at home, gathering dust. If so, you’re not alone. I’m a fitness editor and ...
Begin lying on your stomach with your hands slightly wider than shoulder-width apart (your wrists should be inline with your shoulders) and your toes slightly wider than hip-width apart behind you.
While holding a medicine ball, step on to the Bosu (either ball side down for advanced or ball side up for beginner). While standing, lower the medicine ball to the right foot while bending the knees.
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