Eating apples in the morning helps with regular bowel movements. Eating apples before meals can make you feel fuller and help with weight loss. Avoid eating apples right before bed as they can cause ...

You're curled up in bed, Netflix on, and suddenly you want “just something light.” You spot an apple in the fruit basket and think: harmless, healthy, low-cal. But wait, is eating an apple before bed ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...