Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Therapeutic massage helps some patients with chronic low back pain, study says. July 5, 2011— -- Massage therapy may provide more relief for patients with chronic low back pain than thought -- at ...

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

How back pain treatment and knee pain treatment are changing daily life for local patients seeking physical therapy and ...

Robotic spine surgery helped Donna Alonso overcome chronic back pain after traditional treatments failed. Learn how this ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...