Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards enhances ...

Andrew Lambo got called up by the Pittsburgh Pirates to make his Major League debut this week, and the youngster still has a lot to learn. Lambo, who led the minor leagues with 31 home runs this ...

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town. (OK, maybe not that last ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might seem ...

Walking is a commonly recommended way to engage in physical activity, offering numerous health advantages and supporting weight loss. However, walking backwards can be even better for your overall ...

Marty Verlaan's neighbors often see him around The Annex, Toronto, as he makes his way to Tim Hortons for a coffee twice a day. But his striking white hair is not the only reason Verlaan stands out.

Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180 ...