Nobody is perfect. Everyone has little habits or idiosyncrasies they do without thinking, things they’ve been doing since they were little or actions that they picked up out of nowhere. For most ...

Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up and brush your teeth. All this is a collection of habits. Some are healthy habits, some are not.

New Year’s resolutions are an age-old tradition, yet the pledges themselves seem to quickly fly out the window. Although there are many understandable reasons for broken resolutions during the year, ...

Burnout is a growing concern in today’s fast-paced, bad work habits environment. The state of physical, emotional, and mental exhaustion hurts their job performance and the organization as a whole.

What's your worst work habit? Do you regularly message your work BFF to moan about your boss? Were you late to a meeting more than once over the past week? Or do you miss meetings entirely because ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Not all bad habits are necessarily something to be kicked. Here are two that can become your ...

Most of us struggle with habits that we would like to break. These habits negatively impact how we view ourselves and decrease our overall life satisfaction. The more we think about a habit we’re ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

You can disrupt routines you don't like—if you spot them. My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my ...

Leaders play a crucial role in shaping their team’s behavior and culture. Unfortunately, leaders sometimes act in ways that set a negative example for their team members. When the rest of the team ...