Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Balance is an important aspect of fitness that impacts our ability to perform everyday tasks. Excluding balance-related issues caused by vision, cognition, medication or problems affecting the inner ...

We've all probably heard that sitting (or standing) for long periods at a time is not suitable for our health. Take a break from your everyday routine and balance, stretch, and strengthen with this ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With the days getting shorter, you may be in need of some extra pep in your ...

New Balance offers a 20% discount on their shoes during their spring sale. New Balance provides shoes for various activities, including walking, running, and training, and recommends selecting ...