Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, reaction speed and muscle coordination. They also increase joint stability and ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. (CNN) — If you’ve ...

To embrace lagom, a Swedish philosophy of finding balance and moderation, focus on achieving “just the right amount” in all aspects of life. Share on Pinterest While we don’t condone breaking into ...