You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...