1 Department of PG Studies and Research in Physical Education and Sports, Mangalore University, Mangalore, Karnataka, India 2 Research Scholar, Mangalore University, Mangalore, Karnataka, India ...

Flexible, strong hips and hamstrings are crucial for football players when they sprint, jump, tackle and fire off the line of scrimmage. Training these areas will not only make you a better player, it ...

In many types of workouts, pushing your limits is encourage–It’s what motivates you to hold your plank for 30 more seconds, or to literally go the extra mile. But while pushing yourself to the edge ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Newer and power packed methods of exercises are becoming increasingly popular among both professional athletes and amateurs. Ballistic stretching is one such special form of exercise. Ballistic ...

Ever find yourself bouncing mid-stretch? Maybe you’re working toward a flexibility goal, like splits or a backbend. Or perhaps you have that runner’s urge to push beyond your comfort zone and go just ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The old-school way of thinking about stretching is that it’s always a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If any lesson ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...