To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

Last week’s article defined why barbell training isn’t necessarily dangerous and why barbells are particularly useful for gaining strength. What isn’t so clear is how they may benefit the endurance ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

IF YOU'RE looking to equip your home gym with some great weight lifting equipment that will allow you to go ultra-heavy, then it’s time to explore purchasing a solid barbell and weight plates. They're ...

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...

Try this circuit training program for the ultimate all-body workout. Your goal is to move your way through the circuit as quickly as you can without sacrificing technique. That means quick cardio, ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...