If there's one exercise that screams "power" and "functionality," it's the kettlebell swing. As you probably know, it's a dynamic, multi-joint movement designed to improve your posture, fire up your ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...