The good news about skipping is — well, almost everything. It's an incredibly effective, portable, and time-efficient workout. It's excellent cardio, strengthens your lower body and arms, amps up bone ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Not days in the gym, of course. Just skip out on the weights in favor of one of ...

Were you a jump rope junkie back in the day? Well, that fun toy can actually be an intense fitness tool if you know how to use it—and once you hone your skipping skills, it'll be just as fun as it was ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training. Even ...