A growing body of research shows that building muscle doesn’t require fancy programs or costly trainers — just consistency and a simple plan.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...