Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. In a fast-paced world where technology, responsibilities, and stress ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Recently, I was asked by a friend, "Why don't you write a book called 'Mindful AI'?" I replied unequivocally, "Because AI cannot be mindful." Only a human can be mindful of breath and body. Source: ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

In executive leadership, resources are often limited and challenges abound. It’s enough to make most leaders struggle to keep their heads above water, let alone lead with purpose and intention. But in ...