Transgender and gender-diverse adolescents aged between 11 and 12 years appear to be less physically active, with lower daily step counts than their cisgender peers ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Add Yahoo as a preferred source to see more of our stories on Google. Mar. 23—(Family Features) A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul.

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of Georgia has found an additional benefit — staving off cognitive decline.

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of Georgia published in The Journal of Prevention of Alzheimer's Disease has ...

New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days had similar health benefits as distributing the activity throughout the week ...