That gentle stretching routine you do before bed isn’t just helping you relax and sleep better, it’s actually programming your metabolism to work more efficiently throughout the night. While you sleep ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. Hugo Broos explains why Bafana ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...

Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

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Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

If you must use devices before bed, make use of blue light filters or night mode settings. These features reduce blue light exposure, which can interfere with melatonin production and disrupt sleep ...