Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Beetroot is a nutritional powerhouse with many health benefits. It contains compounds that can support vascular health, antioxidant defences, immunity, metabolism. Uncover how this root can boost ...

Beetroot contains nutrients that may improve athletic performance, boost heart health, and manage glucose levels. For example, the nitrates in beets and beetroot juice may help improve blood flow, ...

This is deceptively simple. In addition to the potato you only have to cook the feta and do some quick-pickled slices of onion. But look at the mixture of punchy flavours that meet here; there isn’t ...

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

Widely considered a superfood, beetroot is jam-packed with powerful antioxidants, and if eaten in its whole food form, also boosts fibre intake. However, in recent years, beetroot juice has also been ...

In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...

An Ayurved doctor has sparked a health debate by warning against eating raw beetroot, citing risks of contamination with ...

Changing weather calls for comforting soups to soothe respiratory health and overall metabolism. And one of the easiest soups that one can rely on is Beetroot Soup. Made with the pulp along with ...

Beetroots are rich in antioxidants and vitamin C, which can help protect your cells from free radical damage. This is vital for your long-term skin health. The vitamin C content of beetroot can ...

The US Food and Drug Administration is adding two natural food dyes to the group replacing petroleum-based colors in the food system.

Beetroot halwa, best made from tender beetroot in peak season (Oct-Mar), offers a warming, nutritious winter dessert rich in antioxidants and minerals. Made with milk, ghee, and spices, it requires ...