This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

I describe the core to my clients as the foundation of a house. You want the foundation to be strong so that you can add the walls and so on. If you don’t have a strong foundation (your core), the ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lower ...

All you need is a resistance band for these balance-boosting exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...