Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

The benefits of running, even for short amounts of time, have been well-researched and documented. The perks include everything from boosting confidence and cardiovascular health to reducing anxiety ...

FILE - Kilian Jornet of Spain runs to win the 45th Sierre-Zinal long distance mountain race in Saint-Luc, Switzerland, Sunday, Aug. 12, 2018. (Valentin Flauraud/Keystone via AP,File) BARCELONA, Spain ...

Elite off-road runners flock to the Front Range, and it’s easy to see why: A quick scroll through Instagram finds Boulder’s Scott Jurek, who once held the speed record for the Appalachian Trail, ...

Add Yahoo as a preferred source to see more of our stories on Google. FILE - Kilian Jornet of Spain runs to win the 45th Sierre-Zinal long distance mountain race in Saint-Luc, Switzerland, Sunday, Aug ...