Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Get stronger without straining your knees, hips, or shoulders.

So many of these can be done from home!

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.