Research has shown that people with sensitive temperament, insecure attachment or a history of trauma often struggle with emotion regulation. In fact, difficulty managing emotions is one of the ...

Both in the office and in our personal lives, it is safe to assume that we will encounter difficult people. The key is to brace ourselves with easy-to-apply strategies so that we remain as calm and ...

Venting to the wrong person fuels your anger; whereas, talking to the right ones helps you feel heard, understood and heal in return. Share your troubles with trusted friends who validate your ...