Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A special extract derived from hops — the flowers commonly used to make beer — may help reduce belly fat, according to a recent study. Researchers found that this extract could be a useful tool for ...