WILMINGTON, N.C. (WECT) - This month’s exercises work a wide range of muscle groups. We have three different types of push ups to work your back, shoulders and triceps. Plus, we’ll use a bender ball ...
Instructor: Marti Harris, 70, of Boulder. Harris has been teaching fitness for more than 48 years, with the city of Boulder for 34 years. Her classes include cycling, Pilates, Pilates-yoga, circuits, ...
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