Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A balanced diet doesn’t just change how you look — it fuels your workouts, speeds up recovery, and helps you build muscle ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada University of British Columbia provides funding as a ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.